Saturday 24 April 2010

Articles on Hypnosis

How To Target And Advance Your Creative Thinking

by Chris Arribbat

If you think that people you consider to be creative are born with it, think again. Creative thinking often just does not happen by the stroke of luck. If you are looking for ways to increase your creative output there are several very practical steps you can take in order to do so.

Many experts believe that when you release excess thoughts going on in your mind it can actually help how the mind processes information. You can clear your mind of excess thoughts by jotting down anything that may be scattered around in your mind. Examples of excess thoughts include: the errands you have to take care of, or the frustrations you may be having at work. You do not have to write in full sentences when doing so; your writing does not have to sound elegant either. The aim of this writing, preferably on a daily basis, is to clarify your mind of thoughts that may be hindering your creativity.

Do you usually get a creative thought at the most inconvenient time? Maybe it is while grocery shopping, or on your way to work. Keep these thoughts alive and do not forget them by writing them down, even if you write in a brief sentence structure. You can expand later. The important thing is not to forget. You can keep a lightweight notepad with you in your purse or car glove compartment for easy access for these types of occasions.

What works as your inspiration? What is it that you do, or listen too, that gets the creative juices flowing in your mind? This is music for some; it may be reading for others. Figure out what works best for you and utilize it when you need to be creative. Typically, a practice which inspires you will also help you relax as well.

Maybe you are trying to solve a problem in a creative way. If you are problem solving and feel stumped, literally write down the problem. Taking a visual look at the issue at hand may be an effective method in helping you solve it. When you have a problem that is clearly defined, reaching the solution may be a bit less frustrating.

Are you still at a road block even after writing your problem down? This may call for a change of scenery. If you are sitting at your desk, stand up and go for a short walk. If you have been isolated at your computer screen for a few hours, human interaction may be helpful. When you give your mind a break, when it is time to focus again you will find that it is more willing to cooperate.

Read. It's as simple as that. Reading will expose your mind to new thoughts. Ordinary topics may be exposed in a different light. This can help your mind think about topics in an alternate way. Feeding your mind new information can help it make creative connections in the real world.

Exercise your mind. Like the body, the brain needs exercise. One way to give your mind a good work out is through conversation. Debate issues with your friends and family. Agree to disagree, and remember debating is much different than bickering. Remember to draw the line between constructive discussions and mindless bickering.

Be flexible, and allow your mind the time it needs to playfully think. Let it play around with an idea. Avoid the urgent pressures you often put your mind under and you may be surprised at the results. This will help induce creative thinking that may have been bypassed if working under the ordinary stringent rules you place on yourself.

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